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Tag Archives: depression
Mood Log: Exposing the Triggers of Self Defeat
Even though self defeating actions and feelings seem to appear out of thin air, they always have a trigger. Most of us would not think of analyzing and dissecting every mood change on a daily basis, if we did our emotional triggers would be … Continue reading
Posted in Anger Monkey Method
Tagged anger, anger management, anger monkey anger solutions, Brossie Cerniglia, Century anger management, Cognitive behavior, depression, emotional intelligence, emotions, mental health, psychology, relationships, self condemnation, Self Defeating Behavior, Self Destructive Behavior, Self Talk, Shame, solving anger, therapy
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What to do.. If you are not able to forgive?
If you have tried many times to forgive someone and feel you just can’t. This simple outline may open the door for you. Forgiveness is counter intuitive for most people and usually only achieved after years of vexation. * What … Continue reading
