Tag Archives: emotional intelligence

Mood Log: Exposing the Triggers of Self Defeat

Even though self defeating  actions and feelings seem to appear out of thin air, they always have a trigger. Most of us would not think of analyzing and dissecting every mood change on a daily basis, if we did our emotional triggers would be … Continue reading

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What to do.. If you are not able to forgive?

If you have tried many times to forgive someone and feel you just can’t. This simple outline may open the door for you. Forgiveness is counter intuitive for most people and usually only achieved after years of vexation.  * What … Continue reading

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What to do when your brain gets… “High-Jacked”

Walking along a hiking trail out of the corner of your eye you see a bear or a snake lunging at you. For a split second you could describe in detail the color and size of the apparent threat, distinct markings the … Continue reading

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Anger: The Unpopular Emotion

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