Tag Archives: emotions

Mood Log: Exposing the Triggers of Self Defeat

Even though self defeating  actions and feelings seem to appear out of thin air, they always have a trigger. Most of us would not think of analyzing and dissecting every mood change on a daily basis, if we did our emotional triggers would be … Continue reading

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What to do when your brain gets… “High-Jacked”

Walking along a hiking trail out of the corner of your eye you see a bear or a snake lunging at you. For a split second you could describe in detail the color and size of the apparent threat, distinct markings the … Continue reading

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