Tag Archives: Self Talk

Mood Log: Exposing the Triggers of Self Defeat

Even though self defeating  actions and feelings seem to appear out of thin air, they always have a trigger. Most of us would not think of analyzing and dissecting every mood change on a daily basis, if we did our emotional triggers would be … Continue reading

Posted in Anger Monkey Method | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment